Popular Food Unhealthy Ingredients

Whole Wheat Bread (or Normal Bread)
- What: Contains Potassium Bromate and Potassium Iodade to make bread soft and fluffy. These ingredients may be mentioned or may be masked under “Flour Treatment Agent”
- Why: Potassium Bromate is supposed to be Carcinogenic and hence banned from many countries apart from India. Potassium Iodade increases Iodine absorption in body increasing risk of Thyroid problem.
- Replacement: Whole Wheat Roti, Bread from trusted bakery
Sugar Free
- What: Lactose, Aspartame
- Why: Aspartame may cause Weight Gain, Increase in BP, Increase in Blood pH level, Night Blindess, Enlarged Heart. Lactose would be unhealthy for Lactose Intolerant people.
- Replacement: Normal White Sugar, Honey.
Maggie
- What: Sodium content specially in taste maker
- Why: High Sodium would increase BP, will increase water retention by body.
- Replacement: Home made food.
Chicken Nuggets
- What: Whole Chicken including bones, eyes etc.
- Why: Most of left over pieces of chicken are processed to make chicken nuggets
- Replacement: NA

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