Following are some snacks options taken from fit-tuber YouTube video: https://www.youtube.com/watch?v=r-zlwA_Pk84
It is all about combining various food items in the right way so that the snack becomes balanced and your body feels satiated.
1. Phool Makhane/Makhane/Lotus Seeds/Fox Nuts Combined with roasted peanuts – They are high in minerals and are a major source of carbohydrates also, they are rich in protein.
2. Bhuna Chana/Roasted Chickpeas Combined with roasted peanuts – Majorly, a source of complex carbohydrates but also have some amount of protein.
3. Fruits & Nuts – A piece of fruit might not be enough to fill your tummy. However, combing it with nuts makes it not only balanced but also satiating.
4. Banana Peanut Butter Roti – Well balanced, tasty and healthy.
5. Carrots and Cucumbers Combined with roasted chickpeas or roasted peanuts.
6. Boiled Chana Chaat.
7. Egg White Chaat – Similar to boiled chana chaat with extremely high protein. This is a great way to fight the bland taste of egg whites.
8. Egg white bhurji/Egg white omelette – High in protein and very filling.
कालचीच गोष्ट 