Worst to Best Food Items in India

Fit Tuber is one YouTube channel which creates videos with through research and without prejudice. Following is the list of Worst-to-Best food items which I found helpful.

Best Biscuits in India? (Ranked from worst to best) Ref: https://www.youtube.com/watch?v=fKxmRoD3_y4

1. Sunfeast Dark Fantasy, Parle Milano, Oreo, Hide & Seek, Bourbon, Most Cream Biscuits: Contain large quantity of Sugar, Refined Flour, Hydrogenated oil, Raising Agents, Emulsifiers, Trans Fats.
2. Parle-G, Tiger, Good Day, Marie, Patanjali, Nice Time, Krack Jack: Contain Refined Flour, Refined Oils, Raisin Agents, Emulsifiers.
3. Britannia Nutri Choice, Sunfeast Farmlite, Oat biscuits, Other digestive biscuits: Sugar may not be added, but artificial sweetener is added, contain some refined flour, don’t have trans fats.
4. Grainny’s cookies, Early Foods Cookies: Less Sugar, Made from whole grain, No Trans fats, No Emulsifiers etc.

Best Chocolate in India? (Ranked from worst to best) Ref: https://www.youtube.com/watch?v=OVAQXdFza54

1. Dairy Milk, Kit Kat, Bar One, Snickers, Milky Bar, Perk, Mars, 5 Star, Munch, Ferrero Rocher: Low in Cocoa, High Sugar, Emulsifier.
2. Dark Chocolates like Bournville, Amul Madagascar: High Sugar, have unwanted fillers.
3. Lindt, Just Trufs, Belgian: Low sugar, good amount of Cocoa.
4. Homemade chocolate:

Best Noodles in India? (Ranked from Worst to Best) Ref: https://www.youtube.com/watch?v=AxMQw7Q9ou0

1. Maggie, Top Ramen, Chings, Yippie, Knorr, Cup Noodles: Contains refined flour, high Sodium, Some contains derived from petroleum products.
2. Maggie Atta Noodles, Patanjali Atta Noodles, Maggie Oat, Yippee Ata: Contain high refined flour, sodium, not that healthy.
3. Naturally Yours Red Rice Noodles, Some More Multi Millet Noodles, Soya Noodles: No maida, much healthy option.

Best Summer Drinks in India? (Ranked from worst to best) Ref: https://www.youtube.com/watch?v=mUoCyrYfvLY

1. Thums Up, Limca, Fanta, Fizz: Very high in Sugar, Carbonated.
2. Paper Boat, Real, Tropicana, Amul Cool, Amul Lassi, Nescafe coffee, packed flavoured milk: High in Sugar, Acidity Regulators.
3. Rasna, Tang, Sherbet, Squash: High in Sugar, Acidity Regulators.
4. Glucon D, Real Active Coconut: Glucon D sugar comes from Sucrose, Real Active Coconut has preservatives.
5. Coconut Water, Sugarcane Juice, Chaas: Best!