Following are some tips which I found while searching on how to stop the hairfall:
Some Do’s and Don’ts for day to day life:
- Avoid over the head hot water bath cause heat is bad for hair
- Don’t use hair product with Sodium Laurel Sulphate cause Sulphate is known to cause hairfall
- Avoid brushing wet hair cause it leads to breaking of hair
- Manage Stress cause body sheds hair if we are too stressed out
Three main causes of Hairloss and ways to fix it:
- Blood circulation in scalp area is low. Fix: Exercise. Massage hair (not to vigoursly) 3-4 times a week with Mustard, Coconut or Almond Oil.
- Increase in DHT causes hairfall and baldness which is cause of hairfall in 90% of men. Fix: Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms, pumpkin seeds, watermelon, walnuts, peanuts, spinach, mangoes, coriander etc.
- Poor Nutritions causes body to loose hair. Fix:
- Hairs are made out of protein. So have healthy proteins such as Kidney Beans, Chickpea, Black Chana, Lentils, Paneer, Chicken, Fish.
- Healthy Fats: Almonds, Cashews, Peanuts, Walnuts, Flaxseeds
- Iron: Green Leafy Vegetables: Spinach, Cauliflower
- Vitamine C: Amla, Orange, Lemon, Capsicum
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